Welcome to my website, which aims to encourage emotional and physical wellness, supported by balanced nutrition and a positive mental attitude.
I am a wife and mother of two, striving to live a happy, healthy life, following recovery from disordered eating and Complex-PTSD. I am now an author, nutritional advisor, restorative yoga teacher, qualified personal trainer, martial arts instructor and run a local eating disorder support service.
This website is an accumulation of lessons learnt throughout my journey so far. I plan to continuously develop this site to enhance information that will promote a balanced way of living, in the hope that it will inspire others. I hope you find it helpful.